There are different types of bodies we individuals have. You need to have varied diet plans and other maintenance procedures for each type of body. Also, it is very much essential for any individual to be very particular regarding the body he or she carries. It is not just your immunity system, but also you should be balanced with your diet and physical activities. Here are some details on one of the most common body type- the endomorph.
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What is an Endomorph body type?
The endomorph body type has a high body fat percentage, and also it has less muscle mass. People with this body type are often round and heavy, but it is not essential that they will be obese. One very important characteristic of this body type is they consume calories faster as compared to other body types.
Endomorphs are classified as people with big statue and a pear-shaped bulky body. The key metabolism rate is slower as compared to the other. This body type has larger bones and lesser muscle mass than the body fat. It becomes pretty difficult for these people to lose weight and hasten their body metabolism rate, else known as the BMR. The number of calories you need just for your body to function is called your basal metabolic rate, or BMR. If you know your BMR, you can better determine your caloric needs for healthy weight loss.
Because of this, it is advised to an Endomorph to be very careful with the food that they intakes. It should not be rich in calories as this type of body will burn less and will consume more, and this can further result in excessive weight gain.
Where lies the real problem?
Well, the real problematic thing is people are not very much aware of their body type in the first place. Knowing the proper body type will guide them in measuring the calorie intake and the weight training that they must undergo.Â
Controlling your appetite is crucial in reducing body fat when you are an endomorph. This will help you limit your calories. By eating less calories than you typically consume can assist you in reaching your weight loss goals.
It’s also crucial to incorporate exercise in your daily routine. This is a popular suggestion for anyone who wants to improve their health overall.
But there are also few advantages of having an endomorph body type over the others. A person who is endomorph tends to support more tissue muscles and thus carry much more muscle mass. To know more advantages of your body type, find out your body types via a quiz on this website.
Food items good for an Endomorph to eat-
An Endomorph body type is also not very tolerable for carbohydrates, so this brings us to the conclusion that the best diet plan would be food items with more fat and protein and less carbohydrate.Â
The efficient food sources of fats and proteins include the following-
- Macadamia Nuts
- Olive Oil
- Beef
- Egg Yolks
- Fat rich fish
- Cheese
- Walnuts
Though, one should not just totally eliminate carbohydrates from their diet because through the carbohydrates, the required energy is received. So, if you remove the carbohydrates from your diet, you will then be left with less energy, and that way, you will be experiencing more fatigue.
If it is too extreme, a diet with a lot of carbs could also cause digestive issues. The trick is to select the right type of carbohydrates. Choose complex carbohydrates like vegetables, such as starchy vegetables such as potatoes and tubers as well as legumes, whole grains and fruits.
Reduce your intake of carbohydrates that are simple. These are foods that are rich in sugar and caloriesthat could cause storage of fat. Simple carbohydrates are white rice, white bread cakes, pasta and even cookies.
Now, to complete the information, we will further see the list of those food items that a person with this body type should avoid in order to maintain proper fitness and health.
The list of food items to avoid goes as follows-
- White bread
- White rice
- Pasta
- Bagels
- Candies
- Chocolates
- Sweets
- Cakes
- Bakery items
- Processed or fried food items
- Red meat
- Alcohol
- Cooking oils
Other than this, people with this body type are also advised to be very particular with their physical activity plan. Regular physical activity and exercise will help them in increasing metabolism, and thus the fat is also reduced.
The types of exercises would include the following-
- High-intensity interval training
- Steady-State Training
Conclusion-
Maintaining proper physical fitness and health will then be an easy task. Weight loss can be an uphill struggle in the event that your efforts do not result in results. Understanding your unique body type and the particular challenges that endomorphs have to confront, could aid you in losing weight and reach your fitness goals.
Make sure you are eating a minimal amount of refined carbs, do regular exercise and control your portion size. These are all healthy habits suggested for all people. If you stick to this program, it could aid in losing weight and maintain the weight off.