It is important for both men and women to maintain healthy habits! But after 50, with the onset of menopause and andropause, it is especially important to stay in shape. This will help to avoid problems typical of the elderly. It is believed that with age it becomes more and more difficult to stay fit, but this is a myth.
It is important to find a type of physical activity that would charge you with energy. Therefore, today we will give you some practical advice. Find out how you can improve your health if you are in your 50s.
Life At 50 Years
Previously, a person who started a family and was close to retirement was a priori considered old. Fortunately, things have changed in today’s society. Today, age 50+ is the heyday of adulthood. This is the best time to start something new and even change existing life habits.
Until recently, people believed that it was dangerous for women who reached the menopause period to exercise. Now everyone knows that sport is useful at any age. At this stage in life, physical activity is necessary to maintain certain qualities and skills that tend to deteriorate with age.
You just need to choose exercises or group activities that you enjoy, and where people of the same age group are present. Then you will train not only your body but also your mind. And you should attend various outdoor activities, as well as some classes to keep your brain active and strengthen your memory.
Tips For Staying Fit After 50
Whether you’ve been into sports all your life or have never been to the gym, it’s important that you get some exercise in. Staying fit after 50 is possible! Just before you start, pay attention to the following recommendations:
Clearly Define Your Goals
Why did you decide to go in for physical education? Perhaps to get rid of excess weight, improve coordination, improve health, or simply to keep certain muscle groups in good shape. Or maybe you want to unwind a little, relieve stress, and meet new people. A well-set goal will keep you stay enthusiastic and motivated even on those days when you don’t feel like leaving the house.
Give Up Bad Habits
It’s never too late to start a new life and give up old bad habits. Alcohol addiction is a prevalent bad habit that you must quit if you want to live a little longer. It will not only make you age faster but would increase the risk of getting several diseases.
Alcohol addiction is common among the elderly, especially veterans who after serving in the army try to return to normal civilian life. Thus, they must find ways to give up this bad habit or the consequences can be severe. For example, they can get help from veterans’ rehabilitation centers that provide quality addiction treatment. So for a better life ahead, you must give up bad habits today!
Find The Right Kind Of Physical Activity
Obviously, it is worth choosing activities that suit your physical form. At first, this task may seem impossible, but it is not. You just need to try all the available activities and then you will find the one that suits your body the best.
By choosing such a physical activity, you will not get tired easily. You will know what you did when you realize that you have not missed a single class in a month.
Exercise Should Be Fun
Staying in shape is a long-term calculation. And therefore, if you do not work out for one or two days, then nothing terrible will happen. Do not torture yourself if you have absolutely no desire or strength to train.
If it’s raining outside all day or you have the flu, don’t go out for a run. It is better to spend this time differently, with your family, for example, or just take a nap or watch a good movie.
Change Your Diet
Do not forget that after the onset of menopause, women’s metabolism slows down. Therefore, if you eat as before, you will definitely get better. Consult with a nutritionist, he/she will help you make a diet in accordance with your needs and age characteristics of the body. Add more fruits, vegetables, legumes, and whole grains to your daily diet.
Exercises To Stay Fit After 50
We recommend that you start slowly and not be zealous. You need to increase the load gradually, especially if you have not been involved in sports for a long time (or even never). Here are some activities that are especially beneficial after 50:
Walking
This is the basis of all exercises. Walking is beneficial at any age. And the best thing is that you can walk almost anywhere and anytime. Of course, it is better to walk in the fresh air, but you can always use the treadmill in the gym if you are unlucky with the weather. Always take the opportunity to take a walk with your grandchildren or at least with a dog. Wear comfortable shoes and walk at your own pace.
Dancing
Life without music is not life. Plus, dancing has so many health benefits. Staying in shape after 50 is possible, and you will have much more fun getting closer to your goal if you add movement to the beat of the music.
You don’t even need to leave the house. Dance right in the middle of the living room! This is a great exercise for coordination of movements, which increases self-esteem and helps oxygenate the blood.
Yoga
This ancient practice also has many benefits. Yoga will also help you stay in shape after 50. Here’s how it’s useful:
- Tones muscles
- Increases body flexibility
- Improves balance
- Works as Emotional Therapy
You can practice yoga as slowly as possible and each person can adapt it to their physical abilities.
We mentioned some effective tips that will help you stay fit even after 50 years.