Addiction Triggers
Have you made the decision to quit drugs and other substance abuse?
Woohoo! That’s really great!
But wait, are you well prepared for handling the triggers?
Are you well equipped to overcome the risks of relapse?
No!!!
Then, it is high time to know about your triggers and the risk of relapse.
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Addiction recovery is not a matter of joke. Do not believe what others say, that it is just like quitting a bad habit. If you have completed the treatment successfully, you have indeed done a brave job.
Well done.
You also can not forget that recovery is an endless process. Till the last breath of your life, you have the risk of relapsing or going back to your addiction. So, it is crucial to understand the triggering points, which can leave you on the path of relapse.
Here, in this article, we will talk about all those relapses.
What Is Relapse?
For those individuals, who are suffering from any type of substance abuse, it is really common to go back to the addiction. It can happen during the treatment program or even after the treatment program.
This going back to the substance of their choice is addressed as relapsing.
Around 40% to 60% of individuals encounter relapse after the treatment. That is why you should opt for a rehabilitation or detox center, where you will get to learn the tools to avoid relapsing.
If you want to get in touch with one of the best detox centers, you can visit https://www.gallusdetox.com/locations/nevada/las-vegas-detox-center/.
What Is An Addiction Trigger?
Social, emotional, and psychological events and situations, which lead an addicted person to the substance of their choice and clear the path of relapse is considered a trigger.
When an individual is under substance abuse for a prolonged period of time, the brain starts to function differently, and it responds to certain types of stimuli. In most cases, some negative events or situations are considered as triggers, but some positive situations also can work as a trigger to the addiction.
Triggers Cause Relapse During Drug Addiction Recovery
We hope you get enough idea about the relapse, and also the triggers that cause relapse. It is time to identify some of the major triggers, which can lead you to addiction again after your treatment.
Challenging Emotions
In most cases, people get into substance abuse due to complicated emotions, like depression or anxiety, or other issues. It is their way of relaxing and enjoying an escape.
All these challenging emotions also work as triggers for relapsing, and the person ends up returning back to the substance of their choice.
HALT
HALT- Hungry, Angry, Lonely, Tired.
There are four major things, which are responsible for most relapse cases. These are associated with the CNS or central nervous system, and those addictive substances also react with the CNS, and for this, it triggers the will of substance abuse.
Overconfidence
In some cases, the recovery treatment program leaves a positive effect on the individual who is suffering from addiction issues. In the end, they start to feel confident, and they start thinking they can achieve anything.
Often this confidence becomes overconfidence, and they think they can control the intake of substances. However, they end up becoming addicted once again.
Stress
Whether it is work-related stress or personal issues related stress, whatever stress you are dealing with can work as a trigger for your substance abuse relapse.
The relaxed feeling you get after the use of some particular substance encourages you to do drugs again during those stressful times. However, it is not the solution.
Social Isolation
Your addiction or substance abuse might have left you alone as you get disconnected from most of your friends, relatives, and clothes.
After the treatment is completed and you get released from the rehabilitation center, you end up being all alone again. This loneliness triggers your desire for substances again. It is advised to get yourself enrolled in a self-help group.
Mental Or Physical Illness
Just the way stress triggers your addiction, any type of mental health issues or physical health issues also might force you to go back to addiction to get the relief you are longing for. It can be severe pain or physical discomfort, depression, or anxiety as withdrawal symptoms.
In case you are not feeling well, whether it is physically or mentally, you should consult with a professional and stop taking medication on your own.
Romantic Relationship
An individual who has gone through a bad breakup or divorce might feel totally depressed. The individual might lose interest in living. In this situation, drugs or other substances become their best friend as it offers them the opportunity to escape.
The individual tries to run away from all the emotional suffering and choose addiction again over almost everything. Consulting with a psychiatrist is the solution here.
Nostalgia Of Substance Abuse
Most people turn to addiction because it makes them feel good and relaxed. However, during the recovery process, they started to understand that the substance abuse was actually harming them both physically and emotionally.
Still, they have some memories from the time they were into substance abuse. All these memories can make them nostalgic, and they just want to relive them for once. This once becomes repetitive and triggers relapse.
Places And Situations
The most prominent triggering points are places, people, and situations. A challenging situation, meeting with some old people with whom you used to take those substances, and of course, the places can actually trigger you.
So, after the treatment is over, the very first thing you should do is avoid those places and people which trigger you to go back into those harmful substance abuse things.
Fight Triggers; Live Healthy, And Sober
Life is not at all easy. Every day it brings us in front of different types of challenges. That does not mean we will break down and choose the wrong path. We have to fight with all those triggers and continue living a healthy and sober life. It is the best for you and also for your loved ones.